My Body’s Trauma by Megan Cox

Today I was rushing to get ready for work. I needed to iron a new skirt that had those “fold marks” from being crammed in a package from Amazon. Getting dressed, I knelt down to plug in the iron and promptly hit my forehead — HARD — on the corner of our dresser. It seared through my mind, pulsing throughout my head and I fell backwards a bit. I sat down, holding my face as I felt a small welt emerge the size of a a lemon drop. Then, I sobbed.

I sobbed like the world was coming to an end. It was a little bit out of proportion but . . . I exploded out all of my current frustrations . . . all the efforts I have put into so many projects and people . . . I sobbed for things my family is suffering . . . I sobbed for my overwhelming, but temporary, mark on my face now. I sobbed until my eyes were puffy and I knew that no amount of make up would cover that hot mess for days.

I parted my hair on the other side to hide the mark, only to reveal the Harry-Potter-shaped scar that was normally covered by my swooping bangs. A scar obtained 25 years ago through a bout of skin cancer and a string of 36 stitches.

I cried again.

As you can imagine, it’s kind of been a rough day.

However (and please try to follow my thinking here), it is a sign that I am connecting to my body. For abuse survivors, there is a strong tendency to completely separate our bodies from our souls and minds . . . further isolating us — even from ourselves. Total and complete isolation.

I’ve been in yoga lately and I have started kind of talking to my body (so weird). Does it make sense that, every time I connect with my body, I weep? Like, I’m getting reacquainted with it? Last week, in yoga, I did a great job on the “tree pose”. After holding the balance, I looked down at my right thigh, gave it a love pat and said, “Good job, leg.” Then, I wept. Right there in yoga (I’m sure it didn’t help that there was a soft rendition of that song from “Beaches” playing in the background). I think I am the only person who has been kind to this body that has been through so so much. I’m showing compassion for my body for the first time. (As an aside, it is almost always ridiculous to me how many layers there are in healing!)

So, for those of you who might not understand, I got really good at dissociating during pain and during sex . . . which started going hand-in-hand on our honeymoon. I tried to do what he wanted and needed — whenever he wanted and needed it. I felt used, as I’ve mentioned before . . . kind of like a prostitute. I’ve heard that same phrase from other women, as well — I felt like a prostitute.

I swear, I could disassociate from my body right this second, if you asked me to. It became second nature. I would say things to myself like, “Anyone can get through anything for an hour.” “Anyone can get through anything for nine months.” “Anyone can get through anything for x-number of years . . . ” until I couldn’t. And then I just stopped feeling. Numbed out. Dead inside.No one cared — not even myself.

So, here are some of the things that I want to say to my body:

  1. I’m sorry, body, that you were in so much pain on your entire honeymoon and had to keep taking baths to try to lessen it. And then give your body up again and again to a man who did not know how to be kind to you.
  2. I’m sorry, body, for each little bruise, scrape or cut you sustained at his hands. I see things on my hands, my arms, my thighs. I see those marks and it wasn’t fair.
  3. I’m sorry, body, for not giving you enough rest. Like, ever. I’m trying to do better now.
  4. I think you are incredibly strong for carrying four babies and having four C-sections in way too short a time. You, Megan, carried diaper bags, pushed strollers and had babies on your hips for years. Yoga has helped me to see how much you stoop over and did not even use muscles in your shoulders, stand up tall and look at people squarely. You were always hunched over . . . beat down.
  5. I look at the scar from hip to hip from last year’s restorative surgery on tummy muscles that had simply given out. I tried to lovingly put vitamin E oil and care for that wound for months. Because I am worth it. I know that now. I’m trying.
  6. I’m sorry for not giving you enough food and nutrients when you were a young woman trying to compete with porn stars and the other women that your ex husband thought were beautiful.
  7. I’m sorry for openly criticizing you for so many years and thinking you weren’t enough. All you’ve done is serve this soul well.

My hair has been pulled — more than I care to admit. I’ve been smacked. I’ve been pushed into the wall and into the shower door, more than once. I’ve been cornered; I’ve been used; I’ve been scarred.

I had four large babies who took up residence in a smallish body. There was a lot of joy there but also a lot of vomiting and a lot of breast-feeding. There was even limping as I was barely able to carry them. Then, there was the split from the muscles, which caused me to wear a (very warm) brace with that last pregnancy. While I’m very proud of my births and young-motherhood, I felt like a baby-receptacle for a while. And since no one else seemed to care, I did not think I was worth being cared for.

The doctor during my very last C-section . . . . Mrs. Penner, we have to tie your tubes. You cannot keep doing this. Let me take care of this. You have to be there for your children. They need you.

I felt like someone cared. I wept then, too, and consented right there during the surgery. If I was not going to stop myself from repeating this torture on my body, this doctor was. Oddly, that was the kindest thing anyone had done for me for years.

Now, I just won’t have that. I don’t want my hair pulled. I don’t want to be hurt during sex. I want to be present when I’m touched. And it is taking me a very long time. But I think that I would be cheating myself if I don’t try. But, trying is hard. Because it is easy to be deprive myself of sensation. But, then I would lose. And I’m so over losing.

But this is part of being a warrior-princess, right? Facing all of those things. Crying during yoga . . . giving my thigh a high-five. Being OK with my markings and softly touching my lemon-drop lump because no one else will. Of feeling.

Oh, friends. Sometimes the bravest things are things we are trying to do that no one else would ever see.

Thank you for allowing me to share some of my very personal journey with you.



12 Replies to “My Body’s Trauma by Megan Cox”

  1. I am glad you are finding continued healing. I do not like any of what you went through. May your sharing of these experiences help other to begin their journey to wholeness. Blessings!

  2. I moved to a little place 18 months ago when our marriage was no more and it doesn’t have a shower, only a tub. How was that going to work? I was used to 3-5 minute showers (5 if I had to wash my hair) so he could have enough hot water for his 30 minute showers. (Lord help if he ran out of hot water. I couldn’t wash dishes until he was all the way done just in case.) My baths began like that, too. 3 inches of water, soap up, rinse, dry off. On to the next thing. Then, I realized that I could have as much hot water as I wanted. So I did all the way to the top. And began bathing my body slowly and carefully using soaps that I liked that was good for my skin and smelt good. I washed my hair in the tub and felt like I had mermaid hair like I did when I was little. Baths were exactly what I needed to reconnect with and begin loving my body. It felt wrong at first. But that wasn’t God’s voice I was hearing. I washed each toe and massaged the arches on my big old feet I’ve always hidden and been ashamed of. Hello, feet. We sure have traveled a lot of miles together. I’m sorry I thought you were ugly. And I started crying and couldn’t stop. And then, dang it, I kissed my shiny clean foot. Then I started laughing and couldn’t stop. (It’s a good thing I live by myself with no close neighbors. Otherwise, I might be writing this from a padded cell. )Then I moved on up my body, paying attention and loving every inch of my aging, scarred, stretch-marked, beginning to sag, getting strong, beautiful body. I cried a lot during those first weeks of bathing, but not hopeless crying like all those years during my showers.
    And that was the very beginning of learning to pay attention to myself after years of pushing myself past exhaustion and going hard even when my body was broken and broken down. Bathing. God knew I needed a tub.

  3. This makes me want to cry (I’m at work so I can’t right now). This is how I’ve felt for so long, but I’m starting to stand up for myself and say no. No to coerced sex, no to unwanted touch and it’s working so far (I can’t believe it, I’ve been so scared to say no all my life:(). We’ll see where this leads….

  4. Thank you Megan for your courage and vulnerability! I didn’t realize until reading this how I have spent 40+ years disconnected from my body. Even little things like using peroxide and Neosporin on a wound were foreign to me until the last year. I’ve just always had this “suck it up buttercup” mentality. But, I am learning. 🙂 I also connected strongly with what you said here about dissociation and intimacy. I am trying so much to be present during sex but it’s very hard. Do you know of any specific resources on healing in this area?

  5. Megan: Your story left me undone. Gut-wrenchingly honest. Astoundingly courageous. Breathtakingly, exquisitely, painfully beautiful. THANK YOU so much for sharing. There’s much more I could say, but right now “thank you” seems the most appropriate. God bless you in your journey of healing, reconnecting with, and loving the beautiful YOU He made you to be.

  6. Thank you so much my friend for sharing. My heart hurts for everything that you’ve been through. You are one of the bravest and strongest women I know. I have never been physically abused, mentally yes in my first marriage. I can kind of relate in the sense that sometimes I just stand in front of a mirror and stare. I stare at my cancer scars, I stare at how I’m a different person now than I was before and I stare because I want to be a better person. I’m so proud of you! ❤️❤️

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